So Many Things!

So, I hiked last weekend. Let’s talk about that, shall we.

On Saturday I hiked with the group that I like…until I hike with them. They just don’t go well with me. The hike itself was amazing and beautiful and I’m glad I went.

Superstition Mountains in the spring is one of the loveliest places ever.

Superstition Mountains in the spring is one of the loveliest places ever.

We hiked up to Praying Hands and they said there wasn’t much elevation gain, etc. on this hike but that was just not really true. The entire trail was a good, steady uphill and I did well on that part. And that made me feel amazing because the last time I hiked on a similar trail out there I had to rest a lot. But then we got to super steep, narrow trail and I didn’t like it but I was managing OK. But we just kept climbing and my head wasn’t right and I got lost in it and then I finally got a spot I hated and I stopped to think about it and the lady that is super nice but I can’t deal with her management style on the trail says “KEEP MOVING, ANDREA! THERE’S PEOPLE BEHIND YOU!” Well, no shit. I know that. I know I am not a special snowflake and I know I am not the only fucking person on the trail but goddamn. I like my usual groups method better. “What do you need, Andrea?” or they just get behind me and gently nudge me up the hill. They get me. This lady just mutters to her friend about how I need to stop listening to the negative voice of anxiety in my head. Again, no shit. But easier said than done sometimes. Especially once someone yells at me when I’m in that state. So, I found a rock and I sat on it and refused to go further.

On the way down my friends that were on the hike helped me as well as a member of the group we were with. He was very understanding of where I was and he was just really nice. But the whole thing got into my head and I’m realizing now that it actually impacted my entire week.

On Sunday I took Gladys on our nice, easy hike with our usual group of friends and there was another dog on the hike that just so happened to need a home. He and Gladys looked super cute together and it got my little wheels in my brain moving.

Buddies.

Buddies.

On Monday I made contact with his owner and made arrangements for a “trial run” to see how Gladys would feel about having a dog in her house. By Tuesday I was already renaming him and buying him a new collar, leash, and harness. So, I have an additional dog in my home. We’re a family of three now.

Couch time.

Couch time with Gladys and Riley.

But I also worked out with Tyler on Tuesday, as per usual!

Foam roller
DB SB chest press 20×10 20×10 15×10
SB crunch 15 15 10
SB arm extened plank hold knee tucks 5 5 5
rope work 20:10 3min 6 exercises x
DB single arm opposite leg shoulder press 10×10 10×10 10×10
Ski jumpers 10 10 10
Standing bird dogs 10 10 10

My hip had been bothering me for some days and I’d not stretched or rolled so he made me roll before we got started. It made a difference. I should get on that more regularly like a reasonable person. How many times have I said this now?

I’m not sure why I only did 10 crunches on the swissball on my last set. No idea at all.

He made me do planks on the swissball and then do knee tucks. He lightly held the ball but that made me feel like I wasn’t doing anything and he couldn’t make me believe he wasn’t totally holding it still so he then put it up against the TRX frame and said “Do it! See the difference?” and then I knew that he was basically just a set of training wheels and I then I did them and felt ok with my performance. It’s this type of thing that slowly made me realize that my behavior on Saturday got into my head and shook my confidence a bit and woke up my anxiety a bit more than that.

In fact, I should take a Xanax now and just kinda level off! Hang on… Back! Sometimes you just kinda need a help in leveling off, man.

On the DB single arm opposite leg shoulder press, my balance was good then it wasn’t then I was kicking out my bent leg to counter balance which Tyler said was ok, it was better than putting it on the ground, etc. Lots of balance work. The ski jumpers were for balance, too. And the standing bird dogs, I think were where I had to stand on one leg with both hands up in the air then you bring the bent leg up and crunch one arm down to meet the knee while keeping the other arm up in the air. I did not do these well. He wants me to practice this at home. To that I can only say this:

Wednesday I did home stuff with the dogs and the pool.

Thursday I did gym stuff. And I was not in a happy place in my head and my performance at the gym was bullshit.

TRX weight stick push up hold 10 10 10
TRX weight stick row 10 10 10
TRX weight stick ab extension 10 10 10
TRX weight stick crunch 10 10 10
Med ball purple push up high toss 20xLOT 20xLOT
Assisted pull ups 160×15 150×15 150×15

The TRX weight stick push up hold was TERRIBLE and I HATED IT and it was all because of anxiety and crap.

When he explained to me what the TRX weight stick ab extension was I was all “Awww, hell naw, I ain’t doing that.” But I totally did it and it was my favorite thing of the session.

The medicine ball purple push up high toss things? I had to do a burpee holding onto the ball, then a push up (which I think is actually part of a real burpee) and then pick up the ball and toss it high but far. But not like a basketball. I, apparently, have the March Madness! But I did these. In a terrible fashion.

We finished things off with assisted pull ups. They were ok.

Friday I went to a baseball game and ate a bacon wrapped hot dog and had a beer. Then I came home and did home stuff with the dogs and the pool and decided that I just should not go on the big hike today, Saturday. My friends were doing a special return trip to Oro Valley to do that second hike that scared the crap out of me. I was really very much looking forward to it but in all honestly, I just added a dog to my life. I’m away from the house 10 – 12 hours each day and he’s been couped up with Gladys, a new to him dog, during that time. The evenings have been spent with them playing frenetically then going to bed then more of that in the mornings before I leave for work. And Gladys’ whole routine has been disrupted as well. I didn’t think it was right to then also take the first day off to leave the house super early and then be gone all day again. I am going to take them hiking tomorrow morning, yes, and I’ll be home most of the day but I have plans tomorrow evening that are set. So, I let my responsible dog owner take over and I cancelled today’s hike. And it’s been really good. They’ve taken naps. They’ve shared couch space. They’ve been outside. They’re not playing like wild monkeys so much. A whole lot of settling in has started and it’s fantastic. That means that I’ll be able to start retraining Riley in some areas he needs improvement in.

Sharing space, sharing me.

Sharing space, sharing me.

I did, however, make a small grocery store list from the Whole 30 program and hit the store. Instead of buying pre-made breakfast sausage I bought ground pork and then researched what spices to mix into it to create my own breakfast sausage.

wpid-20150328_165538.jpg

wpid-20150328_165844.jpgIt is now in the fridge to let all of the flavors join together and when I get home from the hike I’ll brown it up, scramble some eggs, and I’ll have my first Whole 30 approved meal. It’s just too bad I also bought milk and ice cream at the store. Ooops.

I also went to REI and spent my dividend check plus some of my own cash. Because my dividend was not that huge. But it was huge enough to totally pay for a new hydration pack that I can wear on my super easy hikes. My day pack is now too big for that. That’s for my long day hikes. This pack will be for my Sunday hikes. And I bought three pairs of hiking socks and now I am all set for socks for the canyon! Also, thanks to my dividend check I know that I spent $1,050 on hiking gear last year! But only $600 of that was eligible for dividending. I bought some stuff on sales that were far too good to pass up.

Well, the Xanax has kicked in, which is good timing. OH, but I should also add that I got rid of three more things in the 1,000 Things Challenge before I close.

Good bye stuff!

Good bye stuff!

The mouse and monitor are being donated to a group home for kids so they can do homework and the earbuds that Gladys chewed up as a puppy were tossed in the trash, as they should have been last year when it first happened.

What I have now realized in my own head on my own, which is great, is that I need to try to not let people like that one hike lady get to me. I need to change how I respond to that so I don’t regret my behavior later. That’s going to be a challenge. And I need to rely on myself again. I’ve got a friend on the hikes that I have realized is my security blanket. She’s not always going to be there. And it’s not fair to her, really, to have to slow down or whatever when I call to her to get me through something. I need to rely on myself. I can do that. These are things for me to work on.

And now I will run. I’m feeling too groovy to type!

 

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To the point

This has been just a weird assed week. It seemed long and drawn out but then by the time today was over I was all “Wait…it’s the weekend?!?!” And people’s moods were just all over. But I’m fine. And that’s all I can control.

My trainer had to cancel Thursday for a sad reason so we only worked out on Tuesday and it was pretty good. Sweaty, but good.

FM hack squat 60×15 60×15 60×15
fast feet on BL1 30s 30s 30s
FM stiff legged deadlift 30×15 40×15 45×15
DB floor press with kick out 15×15 15×15 15×15
Big ked ball slams 14×15 14×15 14×15
Med ball Russian twist slams 8×30 8×40 8×40
SB single leg glute bridge 10
SB hamstring curls 10
Med ball 4 way crunch 8×15(4)

That ending ab work was WOAH!

Tuesday was St. Patrick’s Day so I wore a green t-shirt that indicates that pickles are cucumbers that are soaked in evil. One of the other trainers took exception to this proclamation and told Tyler he would have to fire me. But Tyler agreed with the t-shirt. Boom!

The rest of the week has seen me get my car washed, take care of the pool, buy a heavy assed tub of chlorine and carry it around, work on the back gate of my yard so Gladys will stop getting out and by work on I mean I put two heavy blocks in the wagon and pulled the wagon around through the alley to the back of the gate, did dishes, did laundry, and then tonight I sat down with my budget and my check register and they are in 100% agreement and OHMYGODSOHAPPY!!!

Also I have worked on planning my family’s visit for this summer and the fun we will have. I am so excited about that and we are all going to have so much fun. I do believe I have fit in almost everything each person wanted to do without too many compromises and that is amazing. I’m impressed with me.

I also did a bit of Googling on the North Kaibab Trail and saw this photo and then cried a wee bit.

Holy shit balls I have to walk on that.

OK, fine. I didn’t actually cry. But I did get super duper dizzy for a bit but then I kept going back to visit it and it got better each time. I can do this. I can totally do this. And I will.

The same blog that I found this photo on has a lot of good photos and the story of the family that did the same trails and campgrounds (for the most part) that me and my friends are going to do! And reading it has made me so excited and is helping me prepare, mentally, for what is to come. Or that’s what I keep telling myself.

In other news I never thought I’d announce, I researched the Whole30 diet plan and I’m going to give that a shot. I’m tired of not losing weight and I’m tired of feeling tired even though I get really good sleep. So, I figure I’ve changed everything else I can change so the only thing left is my food. So, I’m gonna give that a shot. But I’ll start next weekend. All next week is full of activities that involve me being around my favorite foods and I just don’t think it’s a wise decision to start a new diet plan with that knowledge in place. I like myself. I’m not into being mean to me. What I like about this is that it’s thirty days of fairly restrictive eating with a planned out reintroduction of the things you did without during those 30 days. It’s not like committing to being paleo or vegan or anything like that. It’s thirty days of me not eating things I would normally eat to see what happens and then slowly reintroducing stuff in to see what works and what doesn’t. Why not? So, I’ll spend the next week researching and planning and then next weekend, I’ll start. Yep.

This weekend, of course, will consist of me hiking. We are all surprised.

One Week

Tuesday gym:

seated hamstring curls 55×15 55×15 55×15
Leg press 90×15 90×15 90×15
Standing BW calf raises 20 20 20
Hip ADductor 40×12 30×12 30×12
Hip ABductor 80×12 90×12 90×12
Back extensions 15 25×15 25×15
Gravity sit ups 10 10 10
Cybex seaed row 40×15 40×15 40×15
LF lateral raise machine 15×12 20×12 20×12
Med ball rissian twist slams 8×20 8×20 8×20
Med ball toe touches 8×20 8×20 8×20

Yep. I really did as much as it looks like I did. And that was after I started the day having a transvaginal ultrasound which, for some reason, seems to make me feel queasy and crampy the rest of the day. I told Tyler about it and the we went over to do the hip abduction machine thing and I laughed because of so many stirrups in one day.

One thing to note? While I was doing my standing calf raises? I noticed a dude looking at me. Like, right at me. Watching me. It was odd. Then I saw him again later and he checked me out then, too. It was off-putting for some reason.

That’s all I need to say about Tuesday.

Thursday gym:

walking lunges with lunge hop LOT LOT LOT
Lunge, lunge, jump squat LOT LOT LOT
Behind head lat pull down 30×15 40×15 NA
Spider man wall walks (yellow band) 4 4 4
Band lateral push up walk 5 / 5 5 / 5 5 / 5
Planks 30s 30s
Plank up downs 6 6

This doesn’t look like a lot, but it was. The lunges were 3/4ths of the lot then I would jog the last 1/4th. This shit was hard. And tiring.

The spider man walks up the wall was hard as fuck. Up and down was one set. Yikes.

The band lateral push up walk was hard, too.

The planks, not so much.

The plank up and downs? I must practice those at home because they made me feel inferior to the entire world.

Saturday I did a hike at Union Peak. I was doing great and kicking ass and then suddenly, when I’m almost at the end of the ridge line and had did fantastic, my brain kicked in and said “NOPE.” Cindy got in front of me and then I continued on my way. It was weird. It angered me that it happened.

Then I came home and cleaned up a pile of papers that I had laying around. I’m counting this as part of my 1,000 Things because I sure do love to have stacks of crap laying about.

49 items from the stack are gone!

49 items from the stack are gone!

I have now gotten rid of 220 items!

Today, Sunday, I took Gladys on our Sunday hike. To Balancing Rock.

Balance Rock-3

In person these are pink and look really fluffy and fun. I love them a lot.

Balance Rock-6

This is her wide legged “why aren’t we moving forward!” stance. She doesn’t enjoy all of the stopping. She’s a mover. Very rugged.

Balance Rock-17

One of the other hikers took this photo and I stole it from the group site because I kinda love it. Except for that weird smudge thing in the sky. Other than that? I love this a lot.

I also made chicken tikka masala in my crockpot and it is delicious and I eat it with black rice.

I went to see a movie.

I’ve taken care of the pool.

I cleaned up and did laundry.

I took a nap on Saturday and it was glorious.

So, I guess you can say this was a pretty well rounded weekend. I approve.

Weekend Recap Photo Post!

On Saturday I went to the Boyce Thompson Arboretum with a co-worker friend of mine and it was lovely! Flowers, trees, hummingbirds, butterflies, fresh air, a nice stroll, and a Gila Monster!

Bryce Thompson-2

Bryce Thompson-3

Bryce Thompson-4

Bryce Thompson-8

Bryce Thompson-18

Bryce Thompson-20

Bryce Thompson-21

Bryce Thompson-22

Bryce Thompson-24

Bryce Thompson-27

We had delicious Mexican lunch and then we went home. It was a wonderful day!

Sunday, I took Gladys on the easy Sunday hike. We got to see a momma owl in her nest! We were all very excited about that.

desert tortoise

desert tortoise-5Then I came home and I took away the pump to the pool and cleaned the filters. By myself. For the first time. This did, however, entail me texting the owner of the pool and a old friend of mine and they reassured me I was not about to break things. So I forged ahead and got it all done. One thing I noticed was that I was able to lift the filter cartridges out of the pump much easier this time around. Because I have muscles now!

week 10

Then I came inside and got rid of 14 more items, bringing my total of items purged to 171!!

1000 things items

These have sat, unused, beside my sink for years.

1000 things items-2

At one point these were beautiful solar system suckers. But the planets, and Sun, disappeared over time and that made me sad. I thought they’d last forever!

I finished Sunday by going out to dinner with my friend Wendy, who I just do not get to spend time with enough. So that was a lovely way to finish up an awesome weekend!

So Many Ouches

So it’s a wild Friday night and I’m updating my blog. With up to dateness. Watch out!

Yesterday was gym day. So, I did my warm ups. And then we did the “Hey, our anniversary was yesterday!” high five. And then? He killed my legs.

So, he puts me on the hip abduction machine thing. It looks like a gyno chair.

Seriously. Would you like to look at my cervix now or later?

I had to push this thing open with my legs and closed, as pictured, with my legs. This shit was hard. I forget which was which but I did three sets of 15 with 30 pounds one way and three sets of 15 with 70, 80, then 90 pounds the other.

In between the gym based leg spreading, I had to sit down then stand up with one leg, balance on that leg, then sit back down. Three sets of 10 sits and stands with each leg.

After that portion we went over and I had to jump up on the low box. Three sets of twenty jumps. I am not a jumping bean, I told him. He informed me that yes I am. So I guess I am.

Then I had to put a band around my ankles and do leg kick backs. Three sets of 20 with each leg. I felt this in my glutes. I suspect that is where I was supposed to feel that.

Then I had to move the band close to my knees and do three sets of 20 jump squats. This made me very dizzy and tired. The whole thing did, really, but it seemed to be really pronounced during this. Likely since I was in more overall motion. Stupid dizzy. But he did point out that doesn’t happen as much as it used to and you know what? He’s totally right.

Then I did three sets of 15 hamstring curls with 30 pounds. It seemed so much easier last night than it ever has! That must mean I’ve actually progressed. Woo!

I also did calf raises on a machine with weight added but I didn’t make note of how much weight and the spreadsheet did not save. I know he filled it out, though. But, again, not saved. Grrrr!

Yesterday and today my arms have just been so sore from what we did on Tuesday. Like, just opening doors hurts. Lifting my arms to put on deodorant hurt. Just a lot of soreness. But that’s good. Sore means I really worked it.

Today my inner thigh area is sore. Likely from the gyno machine.

And that is all I have to report. I took Gladys on a not worth mentioning walk this evening and tomorrow morning I am opting to sleep in and not go hike and I am going on a nice, leisurely, scenic drive with a friend to a local state park I’ve not been to and check out the wildflowers that we hear are already in bloom! I’ve already charged my camera battery.

It’s good to have some downtime. Since I took that one week off from gymming and hiking we realized my knees have been better. Not as many complaints in the gym and they haven’t gotten as tired on the trails. So, yeah. Downtime is good all around!

And in my financial health news I just ended my latest budget period with a surplus. It’s the type of surplus that makes me nervous that I have forgotten to pay something or somebody. I’m not used to having a healthy budget, I guess.

Happy weekend!

No time to waste on coming up with a catchy title!

We have a lot to cover. Let’s go!

Day: Thursday 2/19/2015 Weigh-In: Session Duration:
Exercise Set Reps % 1RM Set 1 Set 2 Set 3
DB Bosu ball chest press 20×10 20×10 20×10
Med ball slams 30×10 30×10 30×6
Step burpie to squat hop 10 10 10
Decline sit ups 10 10 10

I didn’t do a lot this session, as you can see. But he gave me a pass because I did a lot of new stuff.

The bosu ball chest press was new. I had to lay down on the bosu ball while maintaining my balance and doing chest presses. That was OK. For my first time he said I did really well.

The medicine ball slams I seem to recall being weird and convoluted and wore me out. I’m thinking they were the ones where I had to squat down to pick it up then as I stand up I lift it over my head with one arm and then slam it down, alternating arms. And, yeah, that shit wore me out.

After that he took me to the side and I could see him thinking and then he said “Yeah, this…” and I accused him of making it up and he totally admitted that he made it up. I had to straddle the step, then do a burpee, then squat down, then stand and jump fluidly in one motion onto the step, then jump down and then grab the step and do another burpee then repeat. It was a lot. I was tired.

Add in the decline situps that I hate and this session was kinda lame. But he said it wasn’t and that was that.

On February 21st we did a 10.3 mile hike at South Mountain, which is part of the National Trail. My anxiety was high for some reason so I wanted to leave and go home to get some quiet. I was all twitchy and everything just seems so loud and I was like a sponge to other people’s stress and strife. Instead my awesome hiking friends gave me the walkie talkie and let me hike alone for a bit and then I caught up and it was glorious. It really did me a world of good being able to hike alone for a bit.

Hiking alone, leaving my stress in the dust.

Hiking alone, leaving my stress in the dust.

Then on Sunday I did the easy hike with my girl, Gladys. She is such a little hiker! She’s very well behaved, social, and happy. I love it.

Happy hikers.

Happy hikers.

Monday I took her for a wee walk around the neighborhood but it was cut short by my adult responsibilities. Stupid adult responsibilities.

Day: Tuesday 2/24/2015 Weigh-In: Session Duration: 60
Exercise Set Reps % 1RM Set 1 Set 2 Set 3 Set 4
High step ups 10 10 10
Band side steps (green band) 20 / 20 20 / 20 20 / 20
Band front walks (green band) 20 20 20
Band back walks (green band) 20 20 20
TRX single leg lunge with hop 2 10 / 10 10 / 10
SB supinated hamstring curls 2 15 15
SB single leg glute bridge 2 10 / 10 10 / 10

We started this session, as you see, with high step ups. It was high. But after my latest hikes I’m glad we did these!

Then I had to put a band around my ankles and sidle around. It’s harder than it looks.

On the band front walks I kept popping up too high so he told me to pretend I was sneaking up on someone. At one point a hot dude was down at the other end that was my ending spot so we acted like I was sneaking up on him and Tyler laughed because that totally worked and I maintained the proper form better and? Held my hands in the “I’m sneaking up on you” position. I’m a creeper, obviously.

Then I had to do the TRX single leg lunge with a hop! This is where I put one foot in the TRX handle and then lunge forward. But then add in a hop. For some reason I could not do this with my shoes on. So, barefoot TRX lunges it was! And that helped me with my form and balance and everything. I’m odd.

When I did the first single leg glute bridge? I was way too loud because ouch. He stretched out my leg and that was ouch, too. So much ouch.

On Wednesday I took Gladys for a longer, more interesting walk in the neighborhood. One with goats and horses and chickens. She enjoyed it much better. She stopped to look at all of the critters but never tried to chase or bark. She’s a good little thing.

Why did the chicken cross the road? Gladys!

Why did the chicken cross the road? Gladys!

Day: Thursday 2/26/2015 Weigh-In: Session Duration:
Exercise Set Reps % 1RM Set 1 Set 2 Set 3
Hs incline chest press 20×15 20×15 20×15
HS low row 50×15 50×15 50×15
Lat pull down underhand grip 50×15 60×15 60×15
Tricep cable push downs 50×15 50×15 50×15
DB seated shoulder press (no back) 12.5×12 12.5×12 12.5×12
DB standing bicep curls 12.5×12 7.5×12 7.5×12
Rotator cuff work

All I remember about this workout was that the first four exercises he had me do heavier weight than I’ve used and he helped me out a lot. But he said that totally counted. I’m unconvinced.

Then while I was doing the dumbbell presses and curls he noticed my right arm moving in a weird way and determined my rotator cuff needs to be strengthened and gave me more exercise to do at home as I stretch and roll out. Nobody wants me to sit on the couch and have free time anymore. Nobody. Curses!

Then on Saturday I traveled to Oro Valley with some of my hiking friends for the Move Across 2 Ranges event!

Check point one.

Check point one.

The first hike was in the Tortolita Mountains and it was 9.5 miles with 1,975 feet of elevation gain! I got a little far behind my group for a bit because there was a series of switchbacks that scared me. They were steepish and narrow but I managed it just fine. And I just know realized that I managed it just fine by myself! Huh. But they kinda realized that it was an area that likely scared me so they stopped and waited for me to catch up to make sure I was ok. One of them admitted she was glad I didn’t turn around. So, they know.

I took pictures of the scenes from time to time but none of them really capture how beautiful this area is. It was so lovely and awesome and it made me gasp from time to time at how lucky I am to live in such a gorgeous place.

I wish I remembered more details about the first hike. I just remember the scary of going up that one area. The beauty. The making it to the top. The changing of my socks and the wind being so cold. Then coming back down and realizing that, yeah, I just did that and that I was going to go ahead and do the second part, too!

The second part was at Catalina State Park in the Catalina Mountains 5.5 miles, 1,370 feet elevation gain. The miles and the elevation gain were taken from the information the event people gave us when we arrived.

As we’re driving to the second hike location we’re approaching these tall, rocky looking mountains and we keep saying “Um…that’s not what we’re doing, is it?!” And, you know. It was. It really was. So we get there and we start on our way and it’s fine and in a wash and then suddenly we’re climbing up this mountain. I’m doing ok. It’s fine. It’s steep and rocky but fine. Then? Holy shit I see wide open space and I freak the eff on out. From that point forward I was a sweaty, anxiety filled mess that did, in fact, cry for a bit as I continued to walk forward while also, out loud, berating myself for torturing myself this way. “Who does this?!?!” I proclaimed. Cindy says “Mountain goats!” “WELL I’M NOT A MOUNTAIN GOAT!” I answer. All the while continuing to climb and move forward up the mountain. Because I was NOT going to turn around. I was NOT going to give up. I was going to finish this scary as hell to me hike and so I did, dammit.

When we arrived to the checkpoint I got my passport stamped and then I said hi to the others in our group and then I removed myself and cried, sobbed really, for five minutes to release all of that fear and anxiety that needed to get out before I started going back down. And that worked. I was slow going down but I didn’t cry. I didn’t yell and cuss. I did sit down and scoot down a few rocky areas that I didn’t really want to be tall and on my feet for. But I made it. I finished. I did the hike I set out to do and I did it with the help of Cindy and my own force of pure stubborn will. But I did it! WOO!

Afterwards we went to the afterparty and won some prizes and then went to eat Mexican yums.

Once I was home I let Gladys outside to pee, I put Gladys to bed, I took a shower, and I went to bed with wet hair and all and slept the sleep of the very tired.

Sunday we woke up and went on our easy Sunday hike to make sure our bodies stay active.

We like to show off our event t-shirts the next day.

We like to show off our event t-shirts the next day.

This hike is the same hike I did with this group last August for the very first time. Sabrina said I was very cautious on that hike as to how I would place my feet and that I would get a laugh out of that now. And I really did. Because this hike is easy, lame, and ugly. So boring! I’ve come a long way, baby!

Day: Tuesday 3/3/2015 Weigh-In: Session Duration:
Exercise Set Reps % 1RM Set 1 Set 2 Set 3
Assisted pull ups 110×10 130×10 150×10
LF crunch mach 70×20 70×20 70×20
Seated cable underhand row 40×12 40×12 40×12
Tricep cable push downs 50×15 50×15 50×15
HS incline chest press 2 20×12 25×12
Back extensions 3 15 15 15

I had no idea I was still weak from the weekend. None. My warm ups were ok. My body felt fine. Then I got up on the assisted pull up machine and stood on the platform and it went down and then my arms pulled me u..u….u……u…….p and then I lowered again and then I engaged my arms and, yet, there I dangled. It was horrible. I got the giggles and then that just made me weaker. He helped me on the rest of that set and all of the second set. I managed to pull myself up all ten times on the third set. Good lord.

The LF crunch machine just felt all wrong on my lower back and we moved the seat and changed the weight and finally the last set was ok-ish after he dropped it to 50lbs for the last 10.

The seated cable underhand row was ok. As was the tricep cable push down. Until I felt my neck/shoulder area go twinge.

I did the incline chest press and the back extensions ok. It only seemed to twinge when I did everyday motions. Standing up, sitting down, flipping my hair away from my face. So he made me roll it out and that hurt like hell. It’s on the left side. The right side feels fine. The left you can literally see the knot. So now I have to roll that and my right hip and my everything and work my rotator cuff and not just sit and stare at all ever.

Today is the one year anniversary of me working out with Tyler at the gym. It’s been a great year.

One year gymmingversary selfie!

One year gymmingversary selfie!

I’ve not lost weight but I have gained confidence, new abilities, better posture, and better health. All good things. So if I have to continue to know how to dress myself in ways that make me look fabulous while I know what is going on underneath there? So be it. That’s fine. In fact I may even celebrate this momentous occasion by baking brownies.

I am now in the process of scheduling and planning harder hikes between now and the end of May so I can continue training and improving and practicing my skills to prepare for the Canyon. Which is only 88 days away.

Holy shit. That's really soon!

Holy shit. That’s really soon!

I better go get on all of that!

The One Where I Realize I’m A Peninsula

I have a lot of updating to do but tonight is not the night for me to do that. But I don’t like having it hanging over my head, either, so I’m doing a wee tiny post to feel like a bit of that pressure is off. Sure, it’s self imposed pressure, but most of my pressure is.

I did my big event hike over the weekend and all I have to say about that is thank goodness for the help of friends. I do go about my life a lot behaving like I’m this wee island that doesn’t really need to ask people for assistance but…that’s not true. We all need help. I’m very stubborn and independent, however, so I’m ready to admit that I’m a peninsula.

I AM SO SCARED RIGHT NOW!!!

I AM SO SCARED RIGHT NOW!!!

This lady right here is so nice and caring and supportive and awesome. She got me up and over the scariest hike I've ever done. She really did.

This lady right here is so nice and caring and supportive and awesome. She got me up and over the scariest hike I’ve ever done. She really did.