I don’t even know what all has happened and what I need to jot down to be honest. This week has been so busy! I’m thinking just the gym last night. So here’s that:
|TRX 2 way row||20||20||20|
|Med ball hip buster burpie||12×10||12×10||12×10|
|Weight stick push ups on stepper||10||10||10|
|V sit russian twists with stick||20||20||20|
|Jumps squats / turf run||5 / HOT(2)||5 / HOT(2)||5 / LOT(2)|
|Mini rope circuit||10,10s,10s||10,10s,10s||10,10s,10s|
Those walking lunges? Yeah. I counted as I did them and it was forty. I did forty lunges. Screamy thighs? Yes, yes indeed.
Also, my abs were very sore from the work on Tuesday but I did the V Sit Russian Twists with a Stick. Sounds like a vodka drink, no? NO! It was me in a V sit acting like I was rowing a damn boat. No booze involved. Bah!
I entered the gym frustrated and feeling like shit and then I left the gym feeling pumped up and good. Seriously. I’m that guy now. You’re welcome.
Today I quizzed my people about food they enjoy and they linked me to recipes and whatnots and I shall spend tomorrow evening going through it all, making lists, and getting ready to hit the grocery store on Sunday. It’s time I shake shit up around here in regards to the food.
I also ordered a foam roller today. I’m gonna bring the pain. To my own person. Seems legit.
I will leave you with my new jam. I saw that NPR posted this earlier during one of my very few visits to Facebook today and I love it. Like, a whole lot.