Friday night I did not walk. I didn’t get out of the office until 7ish and then I made plans to meet up with a new person for coffee or something and there just wasn’t any time.
Saturday I didn’t take an official walk but I did go to IKEA, which I think totally counts as a walk because that store is huge. I also, finally, got a knee brace.
I, also, wore the fancy sports socks with all the compression and added padding Friday night and all day Saturday as I ran my errands and I noticed that my knee feels better.
This come on the heels of me realizing that I wear the flattest of all the flat shoes all of the days of the week and that they are likely not helping my knee recover at all.
So, this morning I went for my walk and my knees felt fine and I felt good and I walked longer than my usual walk. The time was slower, however, but I decided it doesn’t matter because I walked more. Walking more is better than walking fast. Says me. Based on nothing at all.
And that is the weekend report.